Spice Up Your Life with Fenugreek

July 2nd, 2009

While Fenugreek seeds are reach-me-down extensively in the recipes of countries in the Middle and Far East it is not as well known as many other spices in the US. In the US you can typically find Fenugreek as a flavoring in unnatural maple syrups. Not only does Fenugreek give a remarkable flavor to food but it also has several very important disease preventing characteristics.

Historically the former Assyrians cultivated fenugreek centuries before the time of Christ, and dried fenugreek seeds were used medicinally in time-honoured Indian, Greek, and Arabian medicine. Ancient Egyptians used fenugreek to induce childbirth. The seeds are commonly old in Indian curries, Egyptian bread, and to prepare a coffee substitute in northern Africa.

Fenugreek, which has anti-diabetic potency be like to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes. Remarkably, it has been shown to tone down blood glucose levels of Type II diabetics by as much as 46 percent.

Recent studies have investigated the blood cholesterol-lowering and blood glucose-lowering properties of fenugreek seeds, both in run-of-the-mill subjects and in those with diabetes. Significant reductions in total cholesterol, LDL cholesterol and triglyceride levels, but not HDL cholesterol levels, have been observed in non-insulin-dependent diabetics consuming 25 grams of fenugreek per day. The effective effects were sustained over five to six months. With only five grams of fenugreek a day, fasting and post-meal blood glucose levels were significantly reduced in those persons with diabetes. Today fenugreek is recognized as a of use botanical aid in the treatment of persons with diabetes.

Fenugreek seeds are rich in a type of dietary fiber that alters blood glucose levels by delaying the absorption of sugar in the intestines. It has also been shown to cut down on the absorption of fat and cholesterol from the intestines thereby providing added protection against heart disease and obesity.

Fenugreek has also been proven to be supportive when dealing with diabetes-related cataracts. In diabetics the enzymes that control glucose uptake into the lens of the eye do not use normally. Fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract.

While other spices like chilies and cinnamon agree to the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the punter known spices.

http://www.melabic.com/Fenugreek/Fenugreek.html

Permanent link to this post: Spice Up Your Life with Fenugreek
From the World today news weblog

Deviled Eggs with Curried Crab

June 29th, 2009

Prep Time: 20 mins

Rest Time: 2 h

Total Time: 20 mins

Ingredients

  • 1/4 cup(s) dressing, low-fat mayonnaise-based, divided
  • 1 tablespoon scallion(s) (green onions), finely chopped
  • 1 1/2 teaspoon mustard, dijon-style
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, cayenne
  • 1 1/2 tablespoon mango chutney
  • 1/2 teaspoon curry powder
  • 1/2 cup(s) crabmeat, cooked
  • Suggested garnishes (such as finely chopped sweet pepper, snipped fresh chives, sliced or chopped toasted almonds, cracked black pepper, or paprika) (optional)
  • 3 tablespoon dressing, low-fat mayonnaise-based

Preparation

1. Halve the hard-cooked eggs lengthwise and remove yolks. Set whites aside. In a quart-size resealable plastic bag, place egg yolks, the 1/4 cup mayonnaise dressing, the green onion, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper. Seal bag. Gently squeeze the bag to combine ingredients. Snip off one corner of the bag; pipe egg yolk mixture into egg white halves. (Or, in a small bowl, combine yolks, the 1/4 cup mayonnaise dressing, the green onions, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper; mash and stir with a fork until well mixed. Spoon into a decorating bag fitted with a star tip; pipe into egg white halves.)
2. Cut up any large pieces of chutney. In a small bowl, combine the 3 tablespoons mayonnaise dressing, the chutney, curry powder, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon cayenne pepper. Gently fold in crabmeat. Top each deviled egg with a spoonful of the crab mixture. Cover and chill for at least 1 hour or up to 2 hours. If desired, garnish with one or more of the suggested garnishes.

Permanent link to this post: Deviled Eggs with Curried Crab
From the Free recipes - food and drink recipes weblog

Your Own Japanese Garden: Part 2

June 25th, 2009

The addition of a Japanese garden to your front yard may enhance the salability of your home. An intriguing front yard of any type adds ambiance to a property. If a prospective buyer is drawn to your yard, perhaps he may be intrigued enough to view your home.

At this time of the year, the Japanese front yard stands out as one of the most eye-catching; it is because it does not need flowers to enhance it. Its charm is there regardless of plants; Japanese gardens follow Zen philosophies and are not difficult to reproduce in North America. They will lend themselves to any climate and any variation of plant.

Creating a Zen garden may even bring you some Zen contentment as a side effect! In “Your Own Japanese Garden: Part 1?, the concept of assembling your own garden was discussed with particular attention to its ambiance, focal points, rocks and lanterns.

In this section - “Your Own Japanese Garden: Part 2?, the plants, water, bridges, vessels and aging aspect are all explored. Plants in the winter can be fairly non-existent but your Japanese garden will still look good, because it has an intriguing design that does not rely on blooms.

Snowdrops and a Japanese flowering cherry may be your first blooms in the spring. If these are unavailable to buy in your climate, use a local tree, shrub or cactus.

For a tall backdrop near a fence there is a flowering Japanese daisy that does well in cool climates. It is most commonly seen in white or pink. If you really love your blooms, then spread them around as you wish!

Pansies lend themselves well to the Japanese garden and also honeysuckle (plant it near your seating area to enjoy the scent). Lilies and gladiolus also blend in with the look, and if you have a pond, add water lilies.

One of the plants that somehow looks Japanese is the begonia; they come in miniature or regular, and their colors are vivid. If you live in an area where not many flowers will bloom, try sticking to one color; consider buying every flower in white to keep to the simple idea.

If you buy evergreens, remember that you can choose from yellow, gray-green and blue-green as well as the traditional green. The red-leafed bush is also a colorful addition, and good ‘filler’. If you live in the desert, choose from the exotic collection of unique plants available to you there. Play more with the rock and ornamental pathway idea of laying out your garden.

Many people have put in their own pond; pond liners are inexpensive and instructions for the novice are easy to find on the Internet or in books.

A pond does not need a pump and can be small or large. However, some people prefer the use of a pump to allow the water to cascade over carefully placed rocks, etc.

A pond is a small area of Zen ‘nothingness’ where nothing else resides; water is also seen as the symbol for cleansing and purification. The sound of running water is said to soothe the soul, and have a de-stressing effect on the mind. However, if taking on a pond that complex is rather daunting (and stressful!) - there are other options.

Some of the self contained portable fountains where the water circulates within its own container can be found in bamboo styles. This would satisfy the need for the sound of running water; you may have to use an extension lead to operate it.

A truly Japanese focal point, and one that the Zen design ideally calls for, is a small bridge. This is to take you from one world to another; specifically from the troubled world in which we live into the soothing world of your Zen garden. Bridges can be ordered from the Internet, but you have to put them together yourself. Or maybe a local carpenter will create one for you?

If you buy a long shaped pond liner, you can place your bridge at one end of it and just plant tall bamboos or reeds on the far side of the bridge. This will suggest that your pond is bigger than it is and that the water runs under the bridge and past it.

To protect children and to keep your garden safe, install a stainless steel grid a few inches under the water level to ‘catch’ falling children.

Empty vessels and containers in stone, wood or terra cotta or another natural medium are appropriate in the Zen garden. The idea started with cracked teapots from Japanese tea ceremonies that the monks thought were too pretty to throw away. It has escalated into pots and empty vessels, and in some ways, the idea that the pot is old and was once useful ties in with the Japanese need for the reverence of age.

Venerability is highly regarded and in Zen gardens this need for maturity or dignity is represented by old, gnarled tree trunks, the patina on old stone, weathered wood or silvery gray driftwood. Old stone with moss nearby and growing over the top of the stone is a well known feature.

Maybe you can find your own moss by going for a country walk and lifting moss by sliding a knife underneath it. Keep it damp on the way home and try to cultivate it in your own garden. With one or more of these representations of aging, your garden is allowing the element of time to be revered.

Once you have created the true Zen garden, it will have ’shibui’: there is no real translation, but a restrained and simple elegance comes close to describing it. It should also help you to resonate with stillness as it will emanate ’seijaku’ - peace and calm.

Article source

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From the Home Care Design - Blog It weblog

Ill From Food? Investigations Vary by State

June 21st, 2009

Carla Winn for The New York Times

In just about every major contaminated food scare, Minnesotans become sick by the dozens while few people in Kentucky and other states are counted among the ill.

Contaminated peanuts? Forty-two Minnesotans were reported sick compared with three Kentuckians. Jalapeño peppers last year? Thirty-one in Minnesota and two in Kentucky became ill. The different numbers arise because health officials in Kentucky and many other states fail to investigate many complaints of food-related sickness while those in Minnesota do so diligently, safeguarding not only Minnesotans but much of the rest of the country, as well.

Congress and the Obama administration have said that more inspections and new food production rules are needed to prevent food-related diseases, but far less attention has been paid to fixing the fractured system by which officials detect and stop ongoing outbreaks. Right now, uncovering which foods have been contaminated is left to a patchwork of more than 3,000 federal, state and local health departments that are, for the most part, poorly financed, poorly trained and disconnected, officials said.

The importance of a few epidemiologists in Minnesota demonstrates the problem. If not for the Minnesota Department of Health, the Peanut Corporation of America might still be selling salmonella-laced peanuts, Dole might still be selling contaminated lettuce, and ConAgra might still be selling dangerous Banquet brand pot pies — sickening hundreds or thousands more people.

In these and other cases, epidemiologists from Minnesota pinpointed the causes of food scares while officials in other states were barely aware that their residents were getting sick. From 1990 to 2006, Minnesota health officials uncovered 548 food-related illness outbreaks, while those in Kentucky found 18, according to an analysis of health records.

The surveillance system is vital because even with reforms intended to prevent outbreaks, food-related disease will remain among the most common sources of illness. One-quarter of the nation’s population is sickened every year by contaminated food, 300,000 are hospitalized and 5,000 die, and decades of steady improvements in the safety of the nation’s food supply have ended in recent years.

“The longer it takes you to nail an outbreak, the more people are going to get sick,” said Dr. David Acheson, associate commissioner for foods at the Food and Drug Administration. “And if it’s a pathogen that causes death, the more people are going to die.”

With states cutting back in the face of budget crises, disease surveillance is worsening, several officials said.

“Just $50 million spread over the entire country would make a huge difference,” said Dr. Timothy Jones, the state epidemiologist in Tennessee.

Take the case of Lauren Threlkeld, who went to a Kroger grocery store in Lexington, Ky., in August 2007 and bought a bag of Dole baby spinach contaminated with E. coli O157. She became violently ill with bloody diarrhea and was hospitalized for nearly a week.

When Ms. Threlkeld finally went home to recuperate in Madisonville, Ky., a county health worker called only to verify that she had fallen ill in another county. No one asked about the foods she had eaten or what might have made her so ill, she said. Later efforts by her lawyer pinpointed the source of her illness — far too late to help others avoid similar fates.

Dr. William D. Hacker, the public health commissioner in Kentucky, blamed tight budgets. “We have had a historically poor record of reporting” food-borne illnesses, Dr. Hacker said. “We are working hard to change our culture even with limited resources.”

In Minnesota and a few other states, victims of food-related illnesses tell very different stories. Sarah Kirchner of Belle Plaine, Minn., said health workers called her three separate times and spent hours discussing her children’s diet almost immediately after a laboratory test verified that one had fallen ill with salmonella. Officials in Minnesota traced the outbreak to peanut butter in part because of Ms. Kirchner’s responses.

“There is no question that some states take this far more seriously than others,” Dr. Acheson said.

Even when county and state health departments investigate, their methods often differ so greatly that federal officials have difficulty uncovering patterns. This leads to terrible delays.

“Everybody does things differently, even within many states,” Dr. Acheson said. “It’s a huge challenge.”

Some delay is inevitable. Most people sickened by food do not bother to see a doctor. Many of those who do are not asked to provide a stool sample, and when asked, some refuse.

When patients are willing, laboratories may not be. In Utah, for instance, only 18 of the state’s 1,388 medical laboratories process stool tests, said Dr. Pat Luedtke, director of the Utah public health laboratory. Well-meaning doctors who wish to send stool samples sometimes must pay the postage because insurers often refuse to pay for a test that largely serves a public health function; many doctors do not bother.

By the time public health officials notice that a growing number of such samples carry the same genetic fingerprint — a clear sign that a popular food is contaminated — weeks have passed. By then, victims’ memories of what they ate have faded. So rapid and thorough responses by health officials, a rarity in many states, are crucial.

“I’ve learned in the last few months that the real secret to our success is that we have urgency,” said Dr. Kirk Smith, supervisor of the food-borne diseases unit for the Minnesota Department of Health.

Dr. Acheson of the F.D.A. said federal authorities had been meeting with state health officials to seek ways to improve the surveillance system, including standardizing menu questionnaires and improving response times. But he said more federal financing was crucial.

Dr. Robert Tauxe, deputy director of the Centers for Disease Control and Prevention’s division of food-borne diseases, said the agency planned immediate investments “to increase the capacity of several health departments.”

Ruth Ann Merrick of Somerset, Ky., said she was still bitter about how her case was handled. She went with friends to a local Chinese restaurant on June 26, 2004. Within 45 minutes, she was vomiting so violently that she passed out and her heart stopped. After her husband performed C.P.R., she was taken to Lake Cumberland Regional Hospital, where she remained in intensive care for four days.

Although four of the eight people in her party were sickened, the state never investigated, she said.

“I thought I was going to die,” Ms. Merrick said.

Source

Permanent link to this post: Ill From Food? Investigations Vary by State
From the World breaking news weblog

For Obama, politics may be hard to avoid in auto bailout

June 17th, 2009

By Peter Wallsten

April 6, 2009

Reporting from Washington — With the White House positioned to reshape the future of the auto industry, Republican Sen. Bob Corker was so concerned about the prospects for his home state of Tennessee that he delivered a personal warning to the administration’s point man on the issue.

Don’t keep plants open in Ohio and Michigan, which voted for President Obama last year, at the expense of a plant in Tennessee, which is solidly Republican, he said.

“I wanted to know: Would they employ a blue-state, red-state strategy?” Corker said in an interview, recalling his phone conversation last week with Steven Rattner, the administration’s top advisor on restructuring the domestic auto industry.

The question illustrates the new dynamic as Obama tries to balance the economic need to salvage a struggling industry that employs hundreds of thousands of people, and affects millions, against the needs of key constituencies and possibly his own reelection hopes.

Like Corker, all sides are attempting to decode messages from the White House.

The administration has sent reassuring signals to the United Auto Workers, a staunch campaign supporter of Obama, amid fears that union members and retirees will be forced to sacrifice more benefits.

By contrast, bondholders who are owed money by General Motors Corp. say they are still waiting to see whether the White House will consider their needs.

Corker would not divulge how Rattner responded to his concerns, saying only that he believed the White House would “try to do the right thing.”

But he added that politics could prove unavoidable, given the president’s ties to the UAW and his election campaign’s reliance on auto-heavy states such as Ohio, Michigan and Indiana.

“The administration owns this now,” Corker said. “They’ve taken over a private company, and in essence you can imagine the kinds of pressures on them as they move ahead.”

Rattner did not respond to requests for an interview.

A White House official, requesting anonymity because of the sensitive nature of the negotiations, said the president and his auto task force were focused on solutions that would save the industry — not on political calculations that pale in comparison with the larger risks awaiting Obama if the auto industry were to collapse.

Source

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Fixing Fractures With Plates

June 17th, 2009

Because of the large number of locations where fractures occurs and the different bones involved there is a variety of plates available. The dynamic compression plate or DCP allows a sliding technique to be used because of the screw holes being angled away from a central point. Once the screws are inserted and tightened they apply an inwards compression force, bringing the fragments into stronger contact.

The ulna and the ankle lateral malleolus are fixed with thin plates of about one mm in thickness which can be shaped to the area required. Fractures close to a joint need specially designed plates to facilitate fixation and reduce impingement. Upper femoral fractures are often stabilised with a plate which has an angle of 95 degrees to restore the normal anatomy of the upper femoral area.

Internal fixation with this plate demands three dimensional thinking on behalf of the surgeon so that the anatomy can be restored to the normal relationships. Reconstruction plates can be moulded to the contours of the pelvis and acetabulum in three dimensions as they are thinner than dynamic compression plates. If a fracture is next to or just below a joint replacement prosthesis they are often managed with larger plates which also include the ability to use cerclage wiring. High levels of fracture stability can be provided by compression of the fragments and a good restoration of anatomical alignment by the fixation. If firmly stabilised and without any fragment gap then the fracture will heal by primary healing.

Absorption of the dead bone at the site of fracture occurs by the action of osteoclasts, with blood vessels growing into the region and then bone producing cells proliferating. Disruption of the blood supply by the plate can produce some osteoporosis under the plate, leading to reduced bone strength from this and the screw holes once the plate is removed, necessitating careful decisions about the amounts of force to be applied to the area. Internal fixation with a plate involves opening up the fracture site and removing the blood clot, reducing the fragments to an anatomically acceptable alignment. A fracture interrupts the blood supply across and around a fracture and the remaining blood supply is provided by the periosteal bone lining. The periosteum should be preserved and not stripped away during the operation or healing could be delayed from reduced vascular supply. Unstable comminuted fractures are more difficult to fix and bridge plates are used to fix the two main parts and keep the important aspects of the bone in line, the rotation, alignment and length of the bones. However this form of weaker fixation cannot tolerate any significant level of load.

The LISS (Less Invasive Surgical Stabilisation) plating system is a recently developed technique which reduces the contact between the metal and the bone or periosteum, reducing the potential for disruption of the blood supply in the fracture area. Modern designs contour more effectively to the bony anatomy and allow for locking of the screws, which are both advantageous by maintaining the fracture in the correct position whilst allowing increased forces to be applied to it in the healing period. These new designs are most useful in fixing the ends of the bones in fractures of the tibia, femur, radius and humerus. If there is enough room for easy fixation and the fracture is of a more stable type then conventional plating techniques may be used for fixing breaks of the shafts of bones such as the radius, ulna and humerus.

Locking screws are more appropriate if the bone is osteoporotic or the fixation options are limited. Future development will likely lead towards locking techniques being the first option for all fractures, but they are much more expensive and wider use awaits reduction in costs. If the costs of revising the fixation due to malunion by conventional plating are factored in then the more expensive initial system looks more cost neutral. Nailing It was in the 1930s that Kuntscher refined the intramedullary nailing technique which then became the treatment of choice for shaft fractures of the femur. Humeral and tibial fractures as well as femoral breaks nearer the bone ends were the next progression. Early joint movement and weight bearing walking is allowed by this.

Quick Cash Loans: Solution of all your fiscal worries

June 17th, 2009

There are some fiscal needs that require your immediate attention. And in order to fulfill that needs you are require to take some help from external sources. If you are also looking for any instant fiscal help then you can consider quick cash loans. These are short term financial help that offers you small amount to fulfill your urgent needs. Like: urgent medical expenses, electricity bills, car bills and education expenditures.

As its name suggest, these financial helps are instantly approved and transferred into the borrower’s bank account within the same day. Through this fiscal help one can easily take the amount in the range of $100 to $1500. With the repayment period of 2 to 4 weeks from the day approval so, you can repay the amount easily with your next pay cheques. As far as rate of interest is concern it is slightly high because they are offered for a short period of time.

Bad credit borrowers can also avail this financial help as it does not involve any credit check. Creditors facing credit problems like arrears, IVA, county court judgments, insolvency, defaults and late payments can also rely on these loans in their urgent situations. Online mode is the best way to apply for this financial help. The online process is much faster and takes less time. Along with this, this process can make you free from documentation and faxing formalities.

These loans get approved easily and quickly. Quick cash loans help you to handle expenses that occur in the mid of the month, when one cannot fulfill the fiscal need as its salary is over. These loans provide help to those salaried individuals who get stuck in an emergency and need cash quickly. Thomas Allan is an expert financial analyst and has been offering his valuable advice for quite sometime now.Please visit here for more information on Quick cash loans, payday cash advance America, cash advance loans America, cash advance loans online in America.

music Festival – OCTOBER 2009

June 14th, 2009

Los Angeles, California, USA, The John Anson Ford Theatres

  • J.U.i.C.E: (Sat. October 3, 2009)
    Second Annual J.U.i.C.E. Hip Hop Dance Festival
    A multimedia street dance festival offering urban choreography, film, and Los Angeles
    hip hop culture.
  • Dream Dance 2 Foundation* (Sat. October 10, 2009)
    Imagine the Far East: Contemporary Classical Chinese Dance
    An evening of traditional Chinese Han dances with a modern interpretation.
  • OTHER
    Big!World!Fun! (participating artists to be announced in February 2009)
    *These family friendly, one-hour events offer popular multidisciplinary, multicultural programming.

Permanent link to this post: music Festival – OCTOBER 2009
From the Carnivals and Festivals weblog

Emperor Penguins

June 13th, 2009

DETROIT - Their young legs fresh and their confidence rising over 60 minutes, even with star center Sidney Crosby sidelined nearly two periods with a knee injury, the Pittsburgh Penguins won the Stanley Cup last night with a 2-1 victory over the defending champion Red Wings in a fast-paced and dramatic Game 7 to order viagra on line Backed by only 18 shots, two of them potted by pesky forward Maxime Talbot in the middle period, the Penguins won the Cup for the first time since the days when Mario Lemieux, now the club’s owner, marched them to championships in 1991 and ‘92. The Red Wings, their game as dull as their legs, didn’t keep pace through two periods and then fell short of salvaging a repeat amid a frantic third period in which Jonathan Ericsson cut the lead to 2-1 with 6:07 remaining. Goalie Marc-Andre Fleury stopped 23 of 24 shots, including a last one at his doorstep by Wings captain Nicklas Lidstrom with two seconds remaining. With 2:14 to go, Fleury was bailed out when Niklas Kronwall’s 35-foot wrister pinged off the crossbar. Evgeni Malkin, the league’s leading scorer during the regular season, was voted the Conn Smythe winner as the postseason’s MVP. The Penguins, who ditched their coach, Michel Therrien, in favor of rookie bench boss Dan Bylsma with 25 games left in the regular season, are the champs. The Wings, now undoubtedly in for a makeover, couldn’t clinch what would have been their fifth Cup in 12 seasons.

Read more: Emperor Penguins on the World summed events weblog

Spice Up Your Life with Fenugreek

June 13th, 2009

While Fenugreek seeds are reach-me-down extensively in the recipes of countries in the Middle and Far East it is not as well known as many other spices in the US. In the US you can typically find Fenugreek as a flavoring in unnatural maple syrups. Not only does Fenugreek give a remarkable flavor to food but it also has several very important disease preventing characteristics.

Historically the former Assyrians cultivated fenugreek centuries before the time of Christ, and dried fenugreek seeds were used medicinally in time-honoured Indian, Greek, and Arabian medicine. Ancient Egyptians used fenugreek to induce childbirth. The seeds are commonly old in Indian curries, Egyptian bread, and to prepare a coffee substitute in northern Africa.

Fenugreek, which has anti-diabetic potency be like to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes. Remarkably, it has been shown to tone down blood glucose levels of Type II diabetics by as much as 46 percent.

Recent studies have investigated the blood cholesterol-lowering and blood glucose-lowering properties of fenugreek seeds, both in run-of-the-mill subjects and in those with diabetes. Significant reductions in total cholesterol, LDL cholesterol and triglyceride levels, but not HDL cholesterol levels, have been observed in non-insulin-dependent diabetics consuming 25 grams of fenugreek per day. The effective effects were sustained over five to six months. With only five grams of fenugreek a day, fasting and post-meal blood glucose levels were significantly reduced in those persons with diabetes. Today fenugreek is recognized as a of use botanical aid in the treatment of persons with diabetes.

Fenugreek seeds are rich in a type of dietary fiber that alters blood glucose levels by delaying the absorption of sugar in the intestines. It has also been shown to cut down on the absorption of fat and cholesterol from the intestines thereby providing added protection against heart disease and obesity.

Fenugreek has also been proven to be supportive when dealing with diabetes-related cataracts. In diabetics the enzymes that control glucose uptake into the lens of the eye do not use normally. Fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract.
While other spices like chilies and cinnamon agree to the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the punter known spices.

http://www.melabic.com/Fenugreek/Fenugreek.html

Permanent link to this post: Spice Up Your Life with Fenugreek
From the World today news weblog